irek bialek
PILATES EQUIPMENT, SPORTS & REMEDIAL MASSAGE
availability:
Integrity Centre Liverpool Street
14 Devonshire Row, London EC2M 4RH
availability:
Monday 7am – 4pm
Tuesday 7am – 8pm
Wednesday 7am – 8pm
Thursday 7am – 8pm
Friday 7am – 5pm
prices:
FREE 30mins Pilates taster
£97 60mins private Pilates
£425 5 x 60mins Private Pilates package
£800 10 x 60mins Private Pilates package
get in touch:
> phone: 078 4140 5746
> email: irek@integritycentreliverpoolstreet.co.uk
> website: www.pilatesinmoorgate.co.uk
meet irek
Irek is passionate about anatomy, functional movement, and soft tissue manipulation, using a tailored approach to help you reach your fitness and wellness goals. His main focus is on teaching Pilates equipment in private and semi-private sessions, helping you improve postural alignment, correct muscle imbalances, and optimise overall physical health.
In addition to Pilates, Irek specialises in sports and remedial massage to support injury recovery, release muscle tension, and enhance mobility. As a dedicated student of osteopathy, he brings a deep understanding of the body’s structure and movement patterns into his practice. Irek also shares his expertise by teaching anatomy and physiology as well as tactile cueing, neuroscience, and perceptual touch workshops to health enthusiasts and teachers, helping them deepen their knowledge and refine their skills.
Whether you’re training for a marathon, recovering from injury, or looking to improve your overall movement and wellbeing, Irek’s integrated approach will help you feel stronger, more balanced, and pain-free.
areas of expertise:
◆ back pain
◆ postural issues
◆ injury prevention and recovery
◆ core strength and stability
◆ muscle imbalances
◆ flexibility and mobility
◆ stress and tension
◆ sports performance support
◆ post training recovery
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