psychotherapy at integrity

Gestalt psychotherapy is a powerful and dynamic approach to self-awareness, personal growth, and emotional healing. Rooted in the belief that true healing happens in the present moment, this therapy focuses on how you experience thoughts, emotions, and behaviors in real-time, rather than solely analysing the past.

A Gestalt therapist helps you explore your emotions, behaviors, and relationships with curiosity and without judgment. This approach encourages embodied awareness, meaning that therapy sessions may include somatic (body-based) techniques, role-playing, mindfulness, and creative exercises to deepen self-understanding and facilitate meaningful change.

This holistic and experiential therapy can help you:

✔ Develop greater self-awareness and emotional resilience
✔ Process unresolved emotions and past experiences
✔ Improve self-confidence and self-expression
✔ Break free from unhelpful patterns and limiting beliefs
✔ Enhance communication and relationship skills
✔ Reduce stress, anxiety, and inner conflict
✔ Feel more grounded, present, and connected to yourself

Gestalt psychotherapy is ideal for individuals who:

• Want to develop a deeper connection to themselves and others
• Struggle with anxiety, low self-esteem, or emotional repression
• Feel stuck in repetitive thought patterns or relational challenges
• Experience past trauma or unresolved emotional wounds
• Are open to a creative, experiential, and mindfulness-based approach

Each Gestalt therapy session is unique, fluid, and shaped by your present-moment experience. Your therapist may invite you to:

• Explore your emotions and sensations in real-time
• Use mindfulness and body awareness techniques to identify blocked emotions
• Engage in role-play or dialogue exercises to work through inner conflicts
• Express yourself through movement, breathwork, or creative exercises
• Develop practical strategies for self-growth and emotional regulation

Sessions typically last 60 to 90 minutes, creating a safe, supportive, and non-judgmental space for self-exploration and healing.

Gestalt psychotherapy may not be the best fit if:

• You are in acute crisis and require immediate psychiatric care
• You prefer a highly structured or strictly analytical approach
• You are uncomfortable with expressive, body-based, or experiential techniques
• You have severe mental health conditions that require medical intervention

If you’re unsure whether Gestalt psychotherapy is right for you, feel free to ask questions or book a consultation. Our experienced therapists in London are here to support you on your journey toward self-awareness, empowerment, and emotional well-being.

Holistic psychotherapy is a transformational approach to mental and emotional well-being that integrates the mind, body, and spirit in the healing process. Unlike traditional talk therapy, it goes beyond just analysing thoughts and emotions—it also considers the body’s wisdom, energy balance, and subconscious patterns to support deep healing and self-discovery.

A holistic psychotherapist blends various therapeutic techniques such as mindfulness, breathwork, somatic therapy, guided visualisation, inner child work, and trauma-informed practices to help clients navigate life’s challenges with greater awareness and resilience. Whether you’re dealing with anxiety, stress, past trauma, or a sense of disconnection, holistic psychotherapy creates a safe, compassionate space to explore and heal.

This integrative therapy can help you:

✔ Reduce stress, anxiety, and emotional overwhelm
✔ Heal past trauma and unresolved emotional wounds
✔ Cultivate self-awareness and self-compassion
✔ Enhance emotional resilience and coping skills
✔ Break free from limiting beliefs and repetitive patterns
✔ Deepen your mind-body connection for greater well-being
✔ Improve relationships and communication skills

Holistic psychotherapy is ideal for those who:

• Seek a more integrative, whole-person approach to healing
• Struggle with stress, anxiety, trauma, or emotional blockages
• Feel stuck in negative thought patterns or self-doubt
• Want to explore personal growth, self-discovery, and deeper meaning
• Prefer a therapy that includes mindfulness, somatic work, and spiritual exploration

Each session is unique and tailored to your personal needs. During your holistic psychotherapy session in London, you may experience:

• Talk therapy combined with mindfulness and somatic awareness
• Breathwork or guided meditation to regulate emotions and promote relaxation
• Inner child healing to address deep-rooted emotional patterns
• Body-based techniques to release stored tension and trauma
• A compassionate and non-judgmental space where you feel truly heard and supported

Sessions typically last 60 to 90 minutes, providing time for deep exploration and integration. Whether in-person or online, your therapist will guide you at your own pace, ensuring a supportive and empowering experience.

Holistic psychotherapy may not be suitable if:

• You are in immediate crisis or require urgent psychiatric care
• You prefer a highly structured, short-term, solution-focused approach
• You are not open to mind-body techniques, mindfulness, or self-inquiry
• You have severe mental health conditions that require medical intervention

If you’re unsure whether holistic psychotherapy is right for you, feel free to reach out and ask questions. We’re here to support you on your journey toward emotional well-being and self-empowerment.