craniosacral therapy at integrity
Experience the gentle yet powerful benefits of craniosacral therapy at Integrity Centre in Liverpool Street, supporting deep relaxation, pain relief, and nervous system balance. We offer craniosacral therapy for adults, babies, and during pregnancy to release tension, ease stress, and promote overall well-being.
craniosacral therapy
What is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle, hands-on therapy that works with the body’s craniosacral system to release tension, restore balance, and encourage deep healing. Using light touch, the therapist tunes into subtle movements in the cerebrospinal fluid, fascia, and connective tissues to help the body naturally release restrictions and find equilibrium. Suitable for both physical and emotional concerns, craniosacral therapy promotes relaxation and supports the body’s innate ability to heal.
Benefits of Craniosacral Therapy
Craniosacral therapy offers a wide range of benefits, making it ideal for those experiencing chronic pain, stress, and nervous system imbalances. It may help with:
✔ Reducing headaches and migraines
✔ Alleviating neck and back pain
✔ Easing stress, anxiety, and emotional trauma
✔ Improving sleep quality and relaxation
✔ Supporting recovery from injury or surgery
✔ Enhancing nervous system regulation
✔ Relieving jaw tension and TMJ disorders
Who is Craniosacral Therapy Best For?
CST is ideal for anyone looking for a deeply restorative and non-invasive treatment that supports both physical and emotional well-being. It’s particularly beneficial for those dealing with chronic stress, musculoskeletal pain, nervous system dysregulation, and past emotional trauma. Pregnant women, newborns, and individuals recovering from injury or illness can also benefit from its gentle approach.
What to Expect During the Session?
A typical session takes place fully clothed on a treatment table in a peaceful and calming environment. Your therapist will use light touch to assess and release areas of tension in the craniosacral system, often focusing on the skull, spine, and sacrum. Many people experience deep relaxation, warmth, or gentle waves of movement as the body releases stored tension. Sessions are designed to be deeply restorative, promoting balance and natural healing at a profound level.
When to Craniosacral Therapy?
Craniosacral therapy is a safe and gentle treatment, but in some cases, it may not be suitable. It is best to avoid or consult a healthcare professional before booking if you have:
- Recent head trauma or concussion
- Severe osteoporosis or spinal instability
- Acute infections or fever
- Unstable blood pressure conditions
- A recent stroke or history of aneurysms
craniosacral therapy for children
What is Craniosacral Therapy for Children?
Craniosacral therapy (CST) for children is a gentle, hands-on treatment that helps to release tension, improve nervous system function, and restore natural balance in the body. Using light touch, CST works with the craniosacral system—the membranes and fluids surrounding the brain and spinal cord—to relieve stress, support healthy development, and enhance overall well-being. It is particularly beneficial for children as their bodies and nervous systems are still growing and adapting. At Integrity Centre in Liverpool Street, our experienced practitioners provide a safe, nurturing space for children to receive the profound benefits of craniosacral therapy.
Benefits of Craniosacral Therapy for Children
✔ Supports healthy nervous system development
✔ Eases symptoms of colic, reflux, and digestive discomfort
✔ Helps with sleep disturbances and restlessness
✔ Reduces stress, anxiety, and hyperactivity
✔ Aids recovery from birth trauma or difficult deliveries
✔ Supports children with developmental delays or sensory processing challenges
✔ Enhances immune system function and overall well-being
Who is It Best For?
CST is suitable for children of all ages, from newborns to teenagers. It is particularly beneficial for babies who have experienced a challenging birth, children who struggle with sleep, digestion, or sensory issues, and those dealing with stress, anxiety, or behavioural difficulties. Whether your child needs help regulating their nervous system or simply a moment of deep relaxation, craniosacral therapy provides a safe and effective way to support their health.
What to Expect During the Session?
A craniosacral therapy session is calm, gentle, and child-led, ensuring your little one feels comfortable and secure. The practitioner will use a light touch, often with the child lying on a treatment table or sitting on a parent’s lap. Sessions may last 30-45 minutes, depending on the child’s age and needs. Parents are encouraged to be present throughout the treatment to provide reassurance. The therapist will focus on detecting and releasing any restrictions in the craniosacral system, allowing the child’s body to find its natural balance and flow. Many children find the experience deeply soothing and may even fall asleep during treatment.
When to Avoid Craniosacral Therapy for Children?
While craniosacral therapy is generally safe and well-tolerated, there are some instances when it may not be suitable, including:
- Recent head trauma or concussion
- Acute infections or fever
- Severe medical conditions requiring immediate medical intervention
- Open wounds or recent surgeries in the cranial or spinal area
If you are unsure whether craniosacral therapy is appropriate for your child, please consult with a healthcare professional before booking a session.