hypnotherapy at integrity

Clinical hypnotherapy is a powerful, evidence-based therapeutic approach that uses guided hypnosis to help you access your subconscious mind, reframe negative thought patterns, and create lasting positive change. By guiding you into a deep state of relaxation and heightened awareness, hypnotherapy allows you to work through limiting beliefs, emotional blocks, and unwanted habits in a safe and effective way.

Unlike stage hypnosis, clinical hypnotherapy is a collaborative process, where you remain in control and fully aware throughout. It integrates techniques from neuroscience, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP) to support your personal growth, mental well-being, and emotional healing. Whether you want to reduce anxiety, improve sleep, overcome fears, or break unhealthy habits, clinical hypnotherapy offers a gentle yet transformative path to achieving your goals.

Clinical hypnotherapy can help you:

✔ Reduce stress and anxiety by rewiring the mind’s response to triggers
✔ Overcome fears and phobias that may be holding you back
✔ Improve confidence and self-esteem, helping you step into your full potential
✔ Break free from unhealthy habits, such as smoking, emotional eating, or nail-biting
✔ Enhance focus, motivation, and performance in work, sports, or creative pursuits
✔ Support pain management for conditions like migraines, IBS, and chronic pain
✔ Improve sleep quality, helping you fall asleep faster and wake up feeling refreshed

Clinical hypnotherapy is ideal for individuals who:

• Feel stuck in negative thought patterns or struggle with self-doubt
• Experience stress, anxiety, or panic attacks and want a natural way to manage them
• Want to eliminate fears or phobias, such as fear of flying, public speaking, or social anxiety
• Struggle with unwanted habits or compulsions, like overeating, smoking, or procrastination
• Have trouble sleeping due to racing thoughts, insomnia, or night-time anxiety
• Want to enhance their personal or professional performance with a strong mindset
• Are open to subconscious reprogramming and positive mental conditioning

Each session is a collaborative process designed to help you gain clarity, overcome challenges, and make meaningful changes in your life. We begin with an open conversation to explore your goals, thought patterns, and any obstacles you may be facing. Through solution-focused discussions, coaching techniques, and guided exercises, we work together to reframe limiting beliefs, shift your mindset, and strengthen your inner resilience.

Hypnotherapy is not a quick fix, but with commitment to weekly sessions, many clients experience significant progress within 8 to 12 sessions. The process is supportive, structured, and results-driven—helping you build confidence, create healthier habits, and move forward with greater ease and empowerment.

Clinical hypnotherapy is a safe and non-invasive therapy, but it may not be suitable if:

• You have been diagnosed with schizophrenia, psychosis, or severe dissociative disorders (unless working with a specialist in those areas)
• You are looking for an instant fix without committing to the process of change
• You have a medical or psychological condition that requires immediate medical intervention rather than therapeutic support
• You are under the influence of alcohol or drugs, which can interfere with the hypnotic process

If you’re unsure whether clinical hypnotherapy is right for you, feel free to reach out with any questions—we’re here to support you on your journey toward greater mental clarity, confidence, and well-being.

Rapid Transformational Therapy (RTT) is a powerful, hybrid therapeutic approach that combines the most effective principles of hypnotherapy, cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and psychotherapy. RTT helps uncover and reprogram deep-seated subconscious beliefs that may be holding you back in life.

During an RTT session, you are guided into a deeply relaxed state, allowing you to access your subconscious mind where emotional blocks, self-limiting beliefs, and past experiences are stored. Through regression techniques and transformational reframing, RTT helps you break free from negative patterns and create lasting change in your mindset and behaviors.

RTT can create profound and lasting change in just one to three sessions by addressing the root cause of emotional and behavioral challenges. Benefits include:

✔  Overcoming anxiety, stress, and burnout
✔  Boosting confidence and self-worth
✔  Releasing deep-rooted fears and phobias
✔  Improving sleep and relaxation
✔  Breaking free from procrastination and self-sabotage
✔  Overcoming food cravings and emotional eating
✔  Healing unresolved childhood trauma
✔  Shifting negative money and success beliefs
✔  Enhancing motivation and focus

RTT is ideal for individuals looking for a fast, deep, and lasting transformation. It is particularly effective for those who:

• Feel stuck in repeating negative patterns
• Struggle with self-doubt, imposter syndrome, or low confidence
• Experience persistent fears, phobias, or performance anxiety
• Want to release past trauma and emotional baggage
• Seek freedom from addictions, unhealthy habits, or compulsive behaviors
• Wish to rewire their mindset for success, abundance, and personal growth

An RTT session typically lasts between 90 minutes to 2 hours. The session includes:

• Induction into hypnosis – You will be guided into a relaxed yet highly focused state.
• Regression – Together, we explore past experiences that may have contributed to your current challenges.
• Understanding & reframing – You’ll gain deep insight into why you feel or behave a certain way.
• Transformational reprogramming – Using powerful hypnotic suggestions, we replace limiting beliefs with positive, empowering ones.
• Personalised audio recording – After the session, you’ll receive a custom hypnosis recording to reinforce the transformation daily.

Although RTT is a safe and highly effective therapy, it is not recommended for:

• Individuals diagnosed with severe psychiatric conditions (e.g., schizophrenia, bipolar disorder) unless advised by a medical professional
• Those who struggle with dissociation or difficulty accessing memories
• Clients who are not ready to explore past experiences or make changes
• Anyone under the influence of drugs or alcohol

If you’re unsure whether RTT is right for you, feel free to get in touch for a consultation.

Solution-Focused Hypnotherapy (SFH) is a modern, evidence-based approach that helps you create positive, lasting change by focusing on solutions rather than problems. Combining elements of hypnotherapy, neuroscience, neuro-linguistic programming (NLP), and solution-focused brief therapy (SFBT), this gentle yet powerful therapy helps rewire negative thought patterns and build confidence, resilience, and emotional well-being.

Unlike traditional therapy, which may explore past traumas in depth, solution-focused hypnotherapy keeps you focused on the present and future, guiding your subconscious mind toward clarity, confidence, and calm. Through deep relaxation and positive suggestions, it helps you regain control over thoughts, emotions, and behaviors—allowing you to move forward with greater ease.

Solution-Focused Hypnotherapy can help you:

✔  Reduce stress and anxiety by rewiring your brain’s response to challenges
✔  Overcome low confidence and self-doubt by reinforcing empowering beliefs
✔  Improve sleep and relaxation for a calmer, more balanced life
✔  Break free from fears and phobias through gentle subconscious reprogramming
✔  Let go of unhelpful habits like smoking, nail-biting, or emotional eating
✔  Enhance focus, motivation, and performance in work, sports, and daily life
✔  Develop a positive mindset and feel more in control of your emotions

Solution-Focused Hypnotherapy is ideal for anyone looking for a gentle, practical, and results-driven approach to self-improvement. It’s particularly effective for:

• People struggling with stress, anxiety, or panic attacks
• Those wanting to overcome self-limiting beliefs and negative thought patterns
• Professionals or students experiencing performance anxiety or burnout
• Individuals looking to improve sleep, confidence, or motivation
• Anyone seeking a structured, future-focused therapy approach

Each session is relaxing, uplifting, and empowering. Here’s what you can expect:

• Free initial consultation – We explore your goals and how you’d like to feel moving forward.
• Brain-based coaching – We discuss how the brain works, helping you understand thoughts, emotions, and behavior patterns.
• Guided hypnosis – You’ll be gently guided into a deep state of relaxation, where your subconscious mind becomes open to positive change.
• Subconscious reprogramming – Through hypnotic suggestions, we reinforce new, solution-focused ways of thinking.
• Relaxation recording – You’ll receive a relaxation recording to listen to between sessions, deepening the transformation.

While Solution-Focused Hypnotherapy is a safe and highly effective therapy, it may not be suitable for:

• Individuals with severe psychiatric conditions (e.g., psychosis, schizophrenia) unless advised by a medical professional

• Children under 16 years of age.

• Anyone under the influence of drugs or alcohol during the session or seeking help with addiction

• Clients who do not feel ready to engage in the process of change

If you’re unsure whether Solution-Focused Hypnotherapy is right for you, feel free to reach out for a consultation.