irek bialek

PILATES EQUIPMENT, SPORTS & REMEDIAL MASSAGE

availability:

Integrity Centre Liverpool Street
14 Devonshire Row, London EC2M 4RH

availability:

Monday             7am – 4pm
Tuesday             7am – 8pm
Wednesday       7am – 8pm
Thursday           7am – 8pm
Friday                7am – 5pm

prices:

FREE     30mins Pilates taster
£97       60mins private Pilates

£425     5 x 60mins Private Pilates package
£800    10 x 60mins Private Pilates package

get in touch:

> phone: 078 4140 5746
> email: irek@integritycentreliverpoolstreet.co.uk 
> website: www.pilatesinmoorgate.co.uk

meet irek

Irek is passionate about anatomy, functional movement, and soft tissue manipulation, using a tailored approach to help you reach your fitness and wellness goals. His main focus is on teaching Pilates equipment in private and semi-private sessions, helping you improve postural alignment, correct muscle imbalances, and optimise overall physical health.

In addition to Pilates, Irek specialises in sports and remedial massage to support injury recovery, release muscle tension, and enhance mobility. As a dedicated student of osteopathy, he brings a deep understanding of the body’s structure and movement patterns into his practice. Irek also shares his expertise by teaching anatomy and physiology as well as tactile cueing, neuroscience, and perceptual touch workshops to health enthusiasts and teachers, helping them deepen their knowledge and refine their skills.

Whether you’re training for a marathon, recovering from injury, or looking to improve your overall movement and wellbeing, Irek’s integrated approach will help you feel stronger, more balanced, and pain-free.

areas of expertise:

◆ back pain
◆ postural issues
◆ injury prevention and recovery
◆ core strength and stability
◆ muscle imbalances
◆ flexibility and mobility
◆ stress and tension
◆ sports performance support
◆ post training recovery

book your session