massage at integrity

Deep tissue massage is a powerful technique designed to release muscle tension, break down knots, and restore movement. Using slow, focused strokes and deep pressure, this massage works deep into the muscles and connective tissue, helping to relieve chronic pain, stiffness, and tension.

Unlike a relaxing Swedish massage, deep tissue massage targets problem areas, making it ideal for those suffering from sports injuries, poor posture, or stress-related tension.

If you’ve been struggling with muscle tightness, lower back pain, shoulder pain, or neck stiffness, deep tissue massage can help. Key benefits include:

✔ Relieving chronic pain and muscle tension
✔ Improving blood circulation and lymphatic drainage
✔ Enhancing flexibility and mobility
✔ Reducing inflammation and breaking down scar tissue
✔ Speeding up recovery from sports injuries or muscle strain

This treatment is particularly effective for those suffering from tension headaches, sciatica, or repetitive strain injuries.

Deep tissue massage is ideal for:

• People with chronic pain, stiff muscles, or restricted movement
• Athletes and gym-goers looking to prevent injuries and enhance recovery
• Office workers who suffer from back pain, neck stiffness, and poor posture
• Anyone experiencing stress-related muscle tension and tightness

If you’re searching for a deep tissue massage near me, our clinic in London offers expert treatments tailored to your needs.

Each session begins with a consultation to understand your concerns and tailor the massage to your body’s needs. I use slow, controlled strokes with hands, forearms, and elbows to release deep-seated tension, always checking in to ensure the pressure is comfortable for you.

After the session, you may experience some mild soreness, but this is a sign of muscle release and healing. Drinking water and gentle stretching will help maximise the benefits.

Deep tissue massage may not be suitable for those with recent injuries, blood clotting issues, or during pregnancy. If you’re unsure, feel free to reach out—we will be happy to advise on the best treatment for you.

Hot stone massage combines therapeutic massage techniques with the healing power of heated basalt stones, which retain heat for longer periods. The warmth from the stones penetrates deep into the muscles, improving circulation and releasing built-up tension. A combination of gliding strokes, gentle pressure, and heat therapy creates an experience that is both deeply relaxing and highly effective for relieving aches and stress.

This deeply soothing massage offers a wide range of benefits, including:

✔ Reduces stress and anxiety – The comforting heat calms the nervous system and promotes relaxation.
✔ Eases muscle stiffness and pain – The heat helps to release knots, making the massage more effective without intense pressure.
✔ Improves circulation – Boosts blood flow, oxygenating tissues and aiding muscle recovery.
✔ Supports better sleep – Helps combat insomnia and promotes deep, restful sleep.
✔ Enhances overall well-being – A perfect way to reset both mind and body.

Hot stone massage is ideal for:

• Those experiencing stress, anxiety, or sleep issues
• Individuals with chronic muscle tension or mild aches
• Anyone looking for a deeply relaxing and therapeutic massage
• Office workers suffering from stiff shoulders and back pain
• Athletes needing gentle recovery support without deep pressure

During your hot stone massage in London, smooth, heated basalt stones are placed along key areas of the body, such as the back, shoulders, legs, and palms. The therapist will also use the stones as an extension of their hands, applying rhythmic strokes to gently ease tension. You’ll feel muscles unwind, stress melt away, and a deep sense of calm take over.

Sessions typically last 60 to 90 minutes, and the warmth lingers in your muscles long after the treatment, leaving you feeling refreshed, loose, and revitalised.

While hot stone massage is safe for most people, it is best avoided if you:

• Have a skin condition, sunburn, or recent burns in the treatment area.
• Have circulatory issues, diabetes, or neuropathy, as heat sensitivity may be affected.
• Are pregnant, unless the therapist is trained in prenatal massage.
• Have a fever, cold, or infection, as massage can intensify symptoms.
• Are taking blood thinners or have a history of blood clots.

If you’re unsure whether this treatment is right for you, feel free to contact us for advice.

Lomi Lomi Nui is an ancient Hawaiian massage that goes beyond just physical relief—it is a deeply nurturing, flowing, and rhythmic experience designed to restore balance and harmony within the body and mind. Traditionally practiced by Hawaiian healers, this holistic massage therapy uses long, continuous strokes applied with the forearms, hands, and elbows in a dance-like movement, creating a sensation of wave-like flow across the body.

This massage is not just about muscle relaxation—it is a full-body healing ritual that encourages energy flow, emotional release, and deep relaxation, making it a truly transformational experience.

Lomi Lomi Nui offers both physical and emotional healing, including:

✔ Releases deep-seated tension – The flowing strokes work deeply to ease muscle tightness without excessive force.
✔ Encourages emotional release – Helps process and let go of stress, anxiety, and emotional blockages.
✔ Enhances circulation and lymphatic flow – Supports the body’s natural detoxification process.
✔ Promotes deep relaxation and well-being – The continuous, rhythmic motion calms the nervous system, reducing cortisol levels.
✔ Improves flexibility and mobility – The fluid movements gently stretch and open the body.

This unique Hawaiian healing massage is perfect for:

• Anyone feeling overwhelmed, anxious, or emotionally drained
• Those seeking a holistic, deeply nurturing experience rather than just muscle relief
• People with chronic tension or stress-related tightness
• Individuals open to a spiritual or meditative approach to massage
• Those who want a gentler alternative to deep tissue massage

Your Lomi Lomi Nui massage in Liverpool Street will be a fluid and deeply immersive experience. Unlike traditional massages, Lomi Lomi Nui does not work on isolated muscle groups; instead, the therapist uses continuous, flowing movements to massage the entire body in a seamless rhythm, much like waves rolling over the shore.

• The treatment is performed using organic oils, enhancing the gliding strokes.
• The therapist may incorporate breathwork and gentle joint rotations to enhance relaxation.
• Sessions typically last 60 to 90 minutes, leaving you feeling light, restored, and deeply connected to yourself.

Although Lomi Lomi Nui is a safe and deeply therapeutic treatment, it should be avoided if you:

• Don’t like oily massage as oil is used generously. 
• Have recent injuries, fractures, or surgeries in the treatment area.
• Are experiencing a fever, flu, or active infection.
• Have a skin condition, rash, or sunburn in the areas to be massaged.
• Are pregnant, unless treated by a therapist trained in prenatal Lomi Lomi.
• Have severe circulatory issues, blood clots, or cardiovascular conditions.

If you’re unsure whether this massage is right for you, contact us for advice—we’re happy to help you choose the best treatment for your needs.

A Natural Facelift Massage, also known as Facial Rejuvenation Massage, is a gentle yet powerful treatment that uses a combination of Japanese facial massage, acupressure, lymphatic drainage, and myofascial release techniques to naturally lift, sculpt, and tone the face. Unlike aesthetic treatments, this holistic facial massage enhances your skin’s radiance by boosting circulation, stimulating collagen production, and releasing facial tension—all without invasive procedures.

By working with the muscles, fascia, and energy lines of the face, this treatment improves skin elasticity, reduces fine lines, and enhances the skin’s natural glow. Clients often describe it as a deeply soothing, uplifting, and rejuvenating experience that leaves them looking refreshed and radiant.

This non-invasive anti-aging massage offers numerous benefits, including:

✔  Naturally lifts and sculpts the facial contours
✔  Reduces fine lines, wrinkles, and puffiness
✔  Boosts collagen and elastin production, improving skin firmness
✔  Enhances circulation and lymphatic drainage, reducing toxins and water retention
✔  Relieves tension in the jaw, forehead, and around the eyes, softening expression lines
✔  Promotes deep relaxation, reducing stress-related signs of aging

This holistic facial treatment is ideal for:

• Anyone looking for a natural alternative to Botox, fillers, or cosmetic treatment
• Those wanting to refresh their complexion and restore a youthful glow
• Clients suffering from jaw tension, teeth grinding (bruxism), or headaches
• Individuals who feel their face holds tension and stress
• Anyone looking to support healthy skin aging in a gentle, non-invasive way

During your Natural Facelift Massage in Lodon Liverpool Street, you’ll experience:

• A warm, welcoming environment where you can fully relax and unwind
• Gentle yet precise massage techniques designed to sculpt and tone the face
• Lymphatic drainage movements to reduce puffiness and support detoxification
• Acupressure points stimulation to balance energy flow and promote skin vitality
• The use of organic facial oils to nourish and hydrate the skin
• A session typically lasting 45 to 60 minutes, leaving you feeling refreshed and glowing

While this rejuvenating facial massage is safe for most people, it is best to avoid it if you:

• Have active acne, rosacea, eczema, or other skin infections in the treatment area
• Have had recent Botox, fillers, or cosmetic surgery (check with your practitioner first)
• Are experiencing a severe cold, flu, or sinus infection
• Have untreated high blood pressure or severe circulatory issues
• Have any recent facial injuries, bruising, or swelling

If you’re unsure whether this treatment is right for you, get in touch, and we’ll be happy to guide you toward the best option for your skin and well-being.

A Pregnancy Massage, also known as Prenatal Massage, is a gentle and nurturing treatment designed to support the physical and emotional well-being of soon to be mums. This specialist massage helps to ease tension, reduce stress, and relieve common pregnancy discomforts while creating a moment of deep relaxation for both mother and baby.

Using safe and tailored techniques, a pregnancy massage therapist works with soothing strokes, gentle pressure, and supportive positioning to relieve aches, swelling, and muscular tension. Whether you’re experiencing lower back pain, swollen legs, or fatigue, this massage provides a much-needed opportunity to relax, unwind, and connect with your body during this transformative time.

A Prenatal Massage offers a wide range of benefits for both mother and baby, including:

✔  Relieves lower back pain, hip discomfort, and leg cramps
✔  Reduces swelling (oedema) and improves circulation
✔  Eases tension in the shoulders, neck, and lower back
✔  Encourages deep relaxation and reduces stress hormones
✔  Promotes better sleep and improves overall well-being
✔  Supports emotional balance and connection with your baby

This treatment is perfect for:

• Expectant mothers in their second or third trimester looking for a safe and effective way to relieve pregnancy discomforts
• Those experiencing stress, anxiety, or trouble sleeping
• Women dealing with tension, swelling, or postural changes due to pregnancy
• Anyone looking to promote relaxation and prepare their body for birth

During your Pregnancy Massage in Liverpool Street, you can expect:

• A calm, soothing environment where you can completely relax
• A fully supportive, side-lying or semi-reclined position for your comfort and safety
• Gentle, flowing massage strokes to ease muscular aches and tension
• Light lymphatic drainage techniques to reduce swelling
• The use of safe, pregnancy-friendly oils to nourish your skin
• A treatment tailored to your trimester, comfort level, and specific needs

Sessions typically last 60 to 90 minutes, allowing you time to fully relax and recharge.

While Pregnancy Massage is generally safe, it should be avoided if you:

• Are in your first trimester (massage is typically recommended after 12 weeks)
• Have a high-risk pregnancy or medical complications (consult your midwife or GP first)
• Are experiencing severe swelling, unexplained pain, or preeclampsia symptoms
• Have a history of preterm labor or any other pregnancy-related concerns

If you’re unsure whether Prenatal Massage is suitable for you, feel free to get in touch, and we’ll be happy to guide you. Your comfort and safety are always our priority.

Sports and remedial massage is a deep, focused treatment that combines soft tissue manipulation, trigger point therapy, myofascial release, and stretching techniques. Unlike relaxation massage, this therapy is tailored to address specific muscle dysfunctions, aid in injury prevention, and support rehabilitation. Using firm pressure and targeted techniques, it works to break down adhesions, improve circulation, and enhance flexibility, helping the body function at its best.

Whether you’re a dedicated athlete, a weekend warrior, or simply someone dealing with aches and pains from daily life, sports and remedial massage is a powerful tool for recovery, performance, and long-term well-being. This treatment:

• Speeds up recovery from sports injuries, workouts, and physical strain
• Eases chronic pain and muscle tension caused by posture, stress, or repetitive movements
• Enhances athletic performance by improving flexibility, range of motion, and muscle efficiency
• Prevents injuries by maintaining muscle and joint health
• Boosts circulation and lymphatic drainage, reducing inflammation and fatigue

• Athletes of all levels looking to improve performance & prevent injuries
• Office workers suffering from back, neck, and shoulder tension
• Those recovering from muscle strains, sprains, or postural imbalances
• Anyone struggling with chronic pain, stiffness, or reduced mobility

Each sports massage session is tailored to your needs. Your therapist will start with a consultation to assess your posture, movement patterns, and muscle condition. Depending on your goals, they may use:
✔ Deep tissue techniques to release stubborn tension
✔ Stretching & joint mobilisations to improve flexibility
✔ Trigger point therapy to relieve muscle knots
✔ Soft tissue work to enhance circulation & healing

You may feel some deep pressure and targeted work during your session, but this is always within your comfort level. Afterward, you’ll likely experience immediate relief, improved movement, and a sense of rejuvenation.

While sports and remedial massage is highly effective for recovery and performance, there are certain situations where it should be avoided or postponed:

• Recent injuries or fractures – If you have a fresh sprain, strain, or broken bone, wait until the acute healing phase has passed before receiving treatment.
• Inflammatory conditions – Avoid massage during active flare-ups of conditions such as arthritis, tendonitis, or bursitis, as deep pressure may worsen inflammation.
• Deep vein thrombosis (DVT) or blood clotting disorders – Massage can increase circulation, potentially dislodging a clot and causing serious complications.
• Skin infections or open wounds – Any active infections, cuts, or abrasions in the treatment area should be fully healed before massage.
• Severe cardiovascular conditions – If you have uncontrolled high blood pressure, heart disease, or circulatory issues, consult your doctor before booking a session.
• Fever or illness – If you’re feeling unwell, have a fever, or are recovering from a virus, it’s best to rest rather than undergo bodywork.
• Pregnancy (without specialist approval) – Certain techniques used in sports massage may not be suitable during pregnancy. A prenatal massage with a qualified therapist is recommended instead.

If you’re unsure whether sports massage is right for you, reach out to discuss your health history before booking. Your safety and well-being are always our top priority.