physiotherapy at integrity

Physiotherapy is a science-backed, hands-on therapy designed to restore movement, reduce pain, and enhance physical function. Using a combination of manual therapy, targeted exercises, and rehabilitation techniques, physiotherapists help address musculoskeletal conditions, sports injuries, postural imbalances, and chronic pain.

Whether you’re recovering from surgery, managing an ongoing condition, or looking to improve mobility, physiotherapy is tailored to support your body’s natural healing process. Our experienced physiotherapists in Liverpool Street provide expert assessment and personalized treatment plans to help you move and feel better.

Physiotherapy offers a range of benefits for both acute and chronic conditions. Key benefits include:

✔ Pain relief for back pain, neck pain, joint pain, and muscular discomfort
✔ Rehabilitation after surgery, sports injuries, or accidents
✔ Improved posture and movement mechanics to prevent future injuries
✔ Enhanced flexibility, strength, and coordination
✔ Management of chronic conditions such as arthritis, sciatica, or repetitive strain injuries
✔ Support for neurological conditions like stroke recovery or Parkinson’s disease
✔ Prevention strategies to reduce the risk of injury recurrence

Physiotherapy is beneficial for anyone experiencing pain, mobility issues, or movement restrictions. It’s particularly useful for:

• Athletes recovering from sports injuries or looking to enhance performance
• Office workers suffering from postural strain, neck pain, or repetitive strain injuries
• Individuals recovering from surgery or accidents needing rehabilitation support
• People managing chronic pain conditions such as arthritis, fibromyalgia, or sciatica
• Pregnant and postnatal women experiencing musculoskeletal discomfort
• Anyone looking to improve movement, flexibility, and overall physical well-being

Each session begins with a detailed assessment of your posture, movement patterns, and any pain or discomfort you’re experiencing. Your physiotherapist will discuss your health history, lifestyle, and goals to create a customized treatment plan. Treatment may include:

• Hands-on manual therapy to release muscle tension and improve joint mobility
• Tailored exercises to strengthen weak muscles and restore movement
• Postural and ergonomic advice to prevent strain and discomfort
• Soft tissue therapy, stretching, and mobility drills
• Education on self-care strategies to support long-term recovery Sessions are interactive, and you’ll be guided through movements and exercises to ensure you get the most from your treatment.

While physiotherapy is highly beneficial, there are certain conditions where it should be approached with caution:

• Acute infections or fever
• Recent fractures or severe osteoporosis without medical clearance
• Severe cardiovascular conditions that require specialized care
• Unexplained swelling, numbness, or severe pain that hasn’t been diagnosed
• Open wounds or active skin infections in the treatment area
• Certain neurological disorders that may require specialist intervention If you’re unsure whether physiotherapy is right for you, our expert team at Integrity Centre Liverpool Street is happy to provide guidance.

Physiotherapy is a safe and effective way to regain movement, alleviate pain, and prevent future injuries. Our highly skilled physiotherapists are here to support you on your journey to optimal health and well-being.