pilates reformer in liverpool street
Discover the benefits of equipment Pilates at The Integrity Centre Liverpool Street. Our expert-led sessions help you build strength, improve posture, enhance flexibility, and relieve pain—perfect for injury recovery, sports performance, and overall well-being.
about pilates equipment
about Pilates
Pilates was originally created by Joseph Pilates, an acrobat and martial artist with a deep passion for understanding the human body and the profound impact movement has on our health. He believed that mindful, multi-directional movement was the key to healing and longevity. A dedicated anatomist, Joseph prioritised quality over quantity, focusing on precise movements that engage the deeper layers of muscles—what we now call the ‘core.’
A result? Pilates is a low-impact, full-body exercise system, making it accessible to everyone, from beginners to elite athletes. It simultaneously builds strength, flexibility, and mobility, helping to improve posture, prevent injuries, and relieve chronic pain. While the movements may appear simple, they require focus and control, making them both challenging and highly effective.
about Pilates equipment
Pilates equipment takes the benefits of Pilates to the next level, offering a more versatile, precise, and supportive workout compared to mat-based classes. At The Integrity Centre Liverpool Street, we use specialised equipment such as the Reformer, Wunda Chair, and Cadillac, which incorporate springs, pulleys, and resistance to enhance movement quality. This means you get greater support if you’re recovering from an injury, deeper muscle activation for strength building, and a highly effective, low-impact way to improve mobility and flexibility.
Research shows that individual, supervised Pilates sessions are the most effective way to build strength, prevent injuries, and improve overall fitness. Whether you’re looking for rehabilitation, improved posture, or a dynamic full-body workout, our expert instructors at The Integrity Centre Liverpool Street will tailor your sessions to help you move stronger, pain-free, and with confidence.
benefits
Pilates offers a wide range of benefits for both body and mind. Here’s what Pilates can do for you:
✔ Strengthens core muscles – builds a strong, stable foundation for overall movement and injury prevention.
✔ Improves posture – helps realign the body, reducing strain and discomfort from prolonged sitting.
✔ Enhances flexibility & mobility – increases joint range of motion for pain-free movement.
✔ Boosts energy levels – encourages better circulation and oxygen flow for all-day vitality.
✔ Improves body & spatial awareness – enhances coordination, balance, and controlled movement.
✔ Supports injury prevention & recovery – a safe, low-impact way to heal and strengthen the body.
✔ Reduces stress & improves mood – engages the breath and nervous system for deep relaxation.
✔ Enhances sports performance – increases strength, agility, and endurance for athletes and active individuals.
✔ Better balance & stability – key for preventing falls and maintaining mobility as you age.
how to start
Start your Pilates journey at The Integrity Centre Liverpool Street is by signing up for a free 30-minute Pilates taster session where our expert teacher will learn about your health history, assess your posture, and introduce you to the Pilates equipment, ensuring a tailored approach that aligns with your individual health and fitness goals.
about Pilates
Pilates was originally created by Joseph Pilates, an acrobat and martial artist with a deep passion for understanding the human body and the profound impact movement has on our health. He believed that mindful, multi-directional movement was the key to healing and longevity. A dedicated anatomist, Joseph prioritised quality over quantity, focusing on precise movements that engage the deeper layers of muscles—what we now call the ‘core.’
A result? Pilates is a low-impact, full-body exercise system, making it accessible to everyone, from beginners to elite athletes. It simultaneously builds strength, flexibility, and mobility, helping to improve posture, prevent injuries, and relieve chronic pain. While the movements may appear simple, they require focus and control, making them both challenging and highly effective.
about Pilates equipment
Pilates equipment takes the benefits of Pilates to the next level, offering a more versatile, precise, and supportive workout compared to mat-based classes. At The Integrity Centre Liverpool Street, we use specialised equipment such as the Reformer, Wunda Chair, and Cadillac, which incorporate springs, pulleys, and resistance to enhance movement quality. This means you get greater support if you’re recovering from an injury, deeper muscle activation for strength building, and a highly effective, low-impact way to improve mobility and flexibility.
Research shows that individual, supervised Pilates sessions are the most effective way to build strength, prevent injuries, and improve overall fitness. Whether you’re looking for rehabilitation, improved posture, or a dynamic full-body workout, our expert instructors at The Integrity Centre Liverpool Street will tailor your sessions to help you move stronger, pain-free, and with confidence.
Pilates equipment benefits
Pilates offers a wide range of benefits for both body and mind. Here’s what Pilates can do for you:
✔ Strengthens core muscles – builds a strong, stable foundation for overall movement and injury prevention.
✔ Improves posture – helps realign the body, reducing strain and discomfort from prolonged sitting.
✔ Enhances flexibility & mobility – increases joint range of motion for pain-free movement.
✔ Boosts energy levels – encourages better circulation and oxygen flow for all-day vitality.
✔ Improves body & spatial awareness – enhances coordination, balance, and controlled movement.
✔ Supports injury prevention & recovery – a safe, low-impact way to heal and strengthen the body.
✔ Reduces stress & improves mood – engages the breath and nervous system for deep relaxation.
✔ Enhances sports performance – increases strength, agility, and endurance for athletes and active individuals.
✔ Better balance & stability – key for preventing falls and maintaining mobility as you age.
how to start
Start your Pilates journey at The Integrity Centre Liverpool Street is by signing up for a free 30-minute Pilates taster session where our expert teacher will learn about your health history, assess your posture, and introduce you to the Pilates equipment, ensuring a tailored approach that aligns with your individual health and fitness goals.
ready to start pilates
Book a free 30min Pilates equipment taster and step into the world of pain free movement, strength and flexibility.
prices
1 x FREE Pilates taster
Start your Pilates journey with free 30-minute Pilates taster session where our expert teachers will learn about your health history, assess your posture, and introduce you to the Pilates equipment, ensuring a tailored approach that aligns with your individual health and fitness goals.
*Available to new clients only. Limited to 1 per person.
1 x Private Pilates 60min
- Session tailored to client’s individual needs, goals, and pace. The safest and best way to improve overall strength, fitness, and flexibility.
5 x Private Pilates pass
- Enjoy your individual Pilates equipment sessions without the need to pay for them each time. Commitment to your health goals made simple.
10 x Private Pilates pass
- Enjoy your individual Pilates equipment sessions without the need to pay for them each time. Commitment to your health goals made simple.
frequently asked questions
Can beginners use Pilates equipment?
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What the different types of Pilates equipment?
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What to wear to Pilates equipment session?
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Can beginners use Pilates equipment?
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