treatments with integrity
At Integrity Centre, we offer a variety of therapies to support your health and well-being, including acupuncture, massage, hypnotherapy, and more. Our experienced therapists provide personalized care to help with stress, pain, emotional challenges, and overall wellness, promoting healing and balance on every level.
massage
Relieve tension and restore balance with massage. Long hours at a desk can lead to muscle stiffness, poor posture, and chronic pain, affecting both your physical health and overall well-being. Our deep tissue, sports, and remedial massage therapies are tailored to release tension, improve mobility, and support recovery from injuries, helping you move with greater ease and comfort.
Whether you’re looking to reduce stress, ease aches, or enhance your posture, our highly skilled therapists provide targeted treatments to leave you feeling refreshed, pain-free, and re-energised.
physiotherapy
Recover faster and move better with physiotherapy. Whether you’re dealing with chronic pain, a sports injury, or mobility issues, physiotherapy helps restore movement, strength, and function.
Our experienced physiotherapists use a combination of hands-on treatment, tailored exercise programs, and movement rehabilitation to address the root cause of discomfort and prevent future injuries.
From postural corrections and joint pain relief to injury prevention and recovery, physiotherapy is a proactive approach to better movement, reduced pain, and long-term physical health.
osteopathy
Osteopathy is a holistic therapy that focuses on the diagnosis, treatment, and prevention of musculoskeletal conditions by using gentle, hands-on techniques to improve mobility, reduce pain, and promote healing.
Our experienced osteopaths work with your body’s natural movement patterns to relieve tension, correct postural imbalances, and restore optimal function.
Osteopathy can help with a wide range of issues, including back pain, neck pain, joint pain, headaches, sports injuries, and chronic conditions. By targeting the underlying causes of discomfort, osteopathy aims to enhance your overall physical health and well-being.
hypnotherapy
Hypnotherapy is a powerful therapeutic technique that uses deep relaxation and focused attention to help you access your subconscious mind, enabling positive changes in thoughts, behaviors, and emotions.
Hypnotherapy can help address a variety of issues, including stress, anxiety, insomnia, low confidence, phobias, and negative habits.
Whether you’re looking to overcome limiting beliefs, manage pain, or boost your mental well-being, hypnotherapy provides a safe, non-invasive approach to unlocking your potential and achieving lasting personal transformation.
mind body therapies
Mind body therapies, including trauma informed somatic therapy, embodiment therapy and compassionate inquiry, offer a safe and supportive space to explore your thoughts, feelings, and experiences.
These therapies are designed to help you work through a wide range of emotional and mental health challenges by providing insight, coping strategies, and emotional support.
Whether you’re struggling with anxiety, depression, grief, relationship difficulties, trauma, or stress, talking therapies can help you gain clarity, improve self-awareness, and develop healthier thought patterns.
acupuncture
Acupuncture is a powerful therapy that relieves stress, reduces pain, and enhances overall well-being, making it an ideal solution for busy professionals struggling with the physical and mental strain of a desk-bound lifestyle.
Whether you’re dealing with chronic pain, migraines, muscle tension, digestive issues, or anxiety, our highly skilled therapists use precise, evidence-based techniques to stimulate natural healing, improve circulation, and restore energy flow. Experience a renewed sense of balance, relaxation, and vitality with this time-tested approach to holistic health.
energy healing
Energy healing is a holistic practice that works with the body’s energy flow to restore balance and promote physical, emotional, and spiritual well-being.
By using techniques such as Reiki, chakra balancing, and other energy therapies, our experienced practitioners help clear blockages and release stagnant energy that may be causing stress, anxiety, or physical discomfort.
Energy healing can support emotional healing, stress reduction, chronic pain relief, improved sleep, and overall vitality. This gentle, non-invasive approach helps you reconnect with your body’s natural energy, leading to a greater sense of peace, clarity, and overall health.
homeopathy
Homeopathy is a holistic therapy that stimulates the body’s own healing abilities through the use of natural remedies. Based on the principle of “like cures like,” homeopathy treats a wide range of physical, emotional, and mental health conditions by prescribing highly diluted substances that trigger the body’s self-healing response.
Whether you’re dealing with chronic conditions, digestive issues, hormonal imbalances, stress, anxiety, or allergies, homeopathy offers a gentle, personalized approach to restoring balance and promoting well-being. By addressing the root causes of symptoms rather than just masking them, homeopathy helps to support long-term health and vitality.
craniosacral therapy
Craniosacral therapy is a gentle, non-invasive treatment that works with the body’s craniosacral system—the membranes and fluid that surround the brain and spinal cord. This therapy uses light touch to release tension, improve the flow of cerebrospinal fluid, and restore balance within the nervous system.
Craniosacral therapy is beneficial for a variety of conditions, including chronic pain, headaches, stress, anxiety, sleep issues, and post-traumatic stress. It is also highly effective for children, helping with colic, teething pain, sleep disturbances, and developmental concerns. By calming the nervous system and promoting deep relaxation, craniosacral therapy supports overall well-being and encourages the body’s natural healing process.
aesthetic medicine
Aesthetic medicine treatments are non-surgical procedures designed to enhance and rejuvenate the skin, helping you look and feel your best. Using advanced techniques, these treatments target common concerns such as fine lines, wrinkles, skin laxity, and volume loss to restore a natural, youthful appearance.
Aesthetic treatments at Integrity Centre include eye treatments, face and neck skin rejuvenation, facial sculpting, and body contouring. Whether you’re looking to refresh tired-looking skin, define facial features, or enhance body shape, our tailored approach ensures safe, effective, and subtle results that complement your natural beauty.
psychotherapy
Psychotherapy is a collaborative, talk-based therapy that helps you explore thoughts, emotions, and behavioural patterns in a safe and supportive environment. Using evidence-based techniques, psychotherapy promotes self-awareness, emotional resilience, and healthier coping strategies for navigating life’s challenges.
Psychotherapy is beneficial for a wide range of concerns, including anxiety, stress, depression, trauma, low self-esteem, and relationship difficulties. It can help you break free from limiting beliefs, improve emotional regulation, and develop a greater sense of clarity and confidence. By fostering self-discovery and personal growth, psychotherapy empowers you to create meaningful and lasting change in your life.